How Jennifer Aniston, 53, has maintained her incredible figure
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작성자 Jake 작성일03-16본문
has been in the public eye for decades now - but she proved on Wednesday that she still has the power to pull out a few surprises when she wowed in a sensational cover shoot for Allure that saw her putting her incredible figure on full display while posing in a tiny bra.
The 53-year-old - who said in the accompanying interview that she no longer feels she has anything to 'hide' - showed off ripped abs and an incredibly youthful visage, while opening up for the first time about her brutal battle with infertility and .
Despite the 'challenges' she has faced over the past few years, Jennifer admitted that she feels better than ever at the age of 53 - both physically and mentally - a point that she made clear both with her candid and open interview, and her jaw-dropping photo shoot.
So how has the former Friends star managed to maintain such an ageless physique for all these years?
The actress has been following an incredibly strict diet and workout regimen for decades now - having been told at the very start of her Hollywood career that she needed to drop 30lbs if she wanted to land any major roles.
To the casual observer, Jennifer - who was at the time around the age of 19 or 20 - looked like a healthy young woman. But, Hollywood's rigorous standards said otherwise.
'My agent gave it to me straight,' she said in a 1996 cover story for Rolling Stone. 'Nicest thing he ever did…. The disgusting thing of Hollywood — I wasn't getting lots of jobs 'cause I was too heavy.'
Jennifer Aniston is baring it all - physically and emotionally - in a new interview with Allure, she posed for a stunning shoot that sees her showing off her incredible figure in a tiny Chanel bra
She went on a diet to land roles: Jennifer was told to lose weight to win roles (pictured left in 1990 and right in 1997) and ended up losing 30lbs before she landed her career-making job in Friends
'My diet was terrible. Milkshakes and French fries with gravy. It was a good thing to start paying attention,' Jen (pictured in 1996) said of her diet before losing 30lbs
But while the actress decried the 'disgusting' standards placed on actresses - she admitted that it was probably for the best that she changed up her 'terrible' diet, which consisted largely of milkshakes and French fries with gravy.
'I was like, "What?!" But my diet was terrible. Milkshakes and French fries with gravy,' she said. 'It was a good thing to start paying attention.'
30 years later, she is still in great shape as she proved while posing in just a tiny bra on the cover of Allure. Over the years, her approach has varied slightly. She initially would eat five small, nutritious meals a day.
However, she as since vowed on a 16:8 intermittent fasting diet, claiming she'd skip breakfast in 2021. Now, she has begun to incorporate breakfast back into her diet, likely after 10 AM to accommodate her fasting schedule.
The most consistent part of her health regimen is an emphasis on a high protein, low carb and sugar diet, eating in moderation and high-cardio workouts done in 15-minute intervals.
The Morning Show actress has touted that she treats herself to regular facials to keep her youthful complexion and the occasional chip or M&M - emphasis on the singular. With that level of will power, it's no wonder she has stayed in such a trim shape.
Now, as Jennifer flaunts the fruits of her decades-long labor, FEMAIL reveals the rigorous diet and exercise plan that has helped to keep her in such great shape throughout her Hollywood career.
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Jennifer cut out a few simple foods to lose 30lbs in order to get her role in Friends Still stunning: Jennifer (pictured left in 1994 and right in 2017) has stayed a size two even though she has passed 50, which is not an easy feat. The actress has maintained a consistent high protein, low carb and sugar diet
Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.
According to , she lost the weight by giving up foods like white bread and mayonnaise, along with butter and all snacking between meals. And afterwards, she said she felt more confident than ever.
'It was amazing to see this thing emerge. I never knew I had this body in me,' she told Rolling Stone.
During Friends, her castmates later revealed that she would eat the same Cobb salad on set everyday, which consisted of shredded lettuce, chicken, egg whites and garbanzo beans.
Jennifer kept off her weight by eating five small, but highly nutritious meals a day
One chip wonder: The Morning Show actress (seen in 2011 movie Just Go With It) believes in moderation and self-control. Even if she's opened a bag of potato chips, she is still able to eat just one chip
Back in 2015, her personal trainer, Kathy Kaehler, spoke out about how Jennifer stays in shape, and she revealed at the time that the actress was eating five small but highly-nutritious meals each day.
'I don't believe in calorie counting,' she explained. 'Jen eats at least three times a day, or ideally five small but nutritious meals.'
When asked what Jen preferred for breakfast, Kathy explained that she enjoyed things like 'scrambled eggs with dried chili,' washed down with hot water and lemon.
And she added that even Jen had cheat days once in a while, but that the most important part of the Murder Mystery star's diet was moderation.
'Jen does everything in moderation,' Kathy explained. 'She'll have a glass of red wine with a friend and really enjoy it, rather than two bottles and feel terrible for days.
'Jen would never sit there and eat an entire pack of cookies, but she would have one if she really fancies it and savor every bite.'
In order to maintain her Friends body, Jennifer (pictured in 1995) would do five five-minute 'workout blasts' per day between meals
When it came to working out, Kathy shared that Jennifer would do five five-minute 'workout blasts' per day between meals.
Each burst consists of five one-minute exercises including skipping, tricep dips, tricep kickbacks, wall push-ups and floor push-ups.
In 2016, however, her workout regiment had changed. She said at the time that she exercised six days a week - three of those days, she did a spin-yoga class - 25-30 minutes of spin followed by 30-40 minutes of yoga. And on the other three days, she focused on weight training -
The 53-year-old - who said in the accompanying interview that she no longer feels she has anything to 'hide' - showed off ripped abs and an incredibly youthful visage, while opening up for the first time about her brutal battle with infertility and .
Despite the 'challenges' she has faced over the past few years, Jennifer admitted that she feels better than ever at the age of 53 - both physically and mentally - a point that she made clear both with her candid and open interview, and her jaw-dropping photo shoot.
So how has the former Friends star managed to maintain such an ageless physique for all these years?
The actress has been following an incredibly strict diet and workout regimen for decades now - having been told at the very start of her Hollywood career that she needed to drop 30lbs if she wanted to land any major roles.
To the casual observer, Jennifer - who was at the time around the age of 19 or 20 - looked like a healthy young woman. But, Hollywood's rigorous standards said otherwise.
'My agent gave it to me straight,' she said in a 1996 cover story for Rolling Stone. 'Nicest thing he ever did…. The disgusting thing of Hollywood — I wasn't getting lots of jobs 'cause I was too heavy.'
Jennifer Aniston is baring it all - physically and emotionally - in a new interview with Allure, she posed for a stunning shoot that sees her showing off her incredible figure in a tiny Chanel bra
She went on a diet to land roles: Jennifer was told to lose weight to win roles (pictured left in 1990 and right in 1997) and ended up losing 30lbs before she landed her career-making job in Friends
'My diet was terrible. Milkshakes and French fries with gravy. It was a good thing to start paying attention,' Jen (pictured in 1996) said of her diet before losing 30lbs
But while the actress decried the 'disgusting' standards placed on actresses - she admitted that it was probably for the best that she changed up her 'terrible' diet, which consisted largely of milkshakes and French fries with gravy.
'I was like, "What?!" But my diet was terrible. Milkshakes and French fries with gravy,' she said. 'It was a good thing to start paying attention.'
30 years later, she is still in great shape as she proved while posing in just a tiny bra on the cover of Allure. Over the years, her approach has varied slightly. She initially would eat five small, nutritious meals a day.
However, she as since vowed on a 16:8 intermittent fasting diet, claiming she'd skip breakfast in 2021. Now, she has begun to incorporate breakfast back into her diet, likely after 10 AM to accommodate her fasting schedule.
The most consistent part of her health regimen is an emphasis on a high protein, low carb and sugar diet, eating in moderation and high-cardio workouts done in 15-minute intervals.
The Morning Show actress has touted that she treats herself to regular facials to keep her youthful complexion and the occasional chip or M&M - emphasis on the singular. With that level of will power, it's no wonder she has stayed in such a trim shape.
Now, as Jennifer flaunts the fruits of her decades-long labor, FEMAIL reveals the rigorous diet and exercise plan that has helped to keep her in such great shape throughout her Hollywood career.
RELATED ARTICLES
Share this article
Share
Jennifer cut out a few simple foods to lose 30lbs in order to get her role in Friends Still stunning: Jennifer (pictured left in 1994 and right in 2017) has stayed a size two even though she has passed 50, which is not an easy feat. The actress has maintained a consistent high protein, low carb and sugar diet
Before Friends, the actress revealed she'd eat mayo sandwiches, French fries with gravy and milkshakes daily. But when she was told by her agent that she'd have to lose weight in order to get a leading role, it was then she decided to adapt a healthier lifestyle and dropped 30lbs in the process.
According to , she lost the weight by giving up foods like white bread and mayonnaise, along with butter and all snacking between meals. And afterwards, she said she felt more confident than ever.
'It was amazing to see this thing emerge. I never knew I had this body in me,' she told Rolling Stone.
During Friends, her castmates later revealed that she would eat the same Cobb salad on set everyday, which consisted of shredded lettuce, chicken, egg whites and garbanzo beans.
Jennifer kept off her weight by eating five small, but highly nutritious meals a day
One chip wonder: The Morning Show actress (seen in 2011 movie Just Go With It) believes in moderation and self-control. Even if she's opened a bag of potato chips, she is still able to eat just one chip
Back in 2015, her personal trainer, Kathy Kaehler, spoke out about how Jennifer stays in shape, and she revealed at the time that the actress was eating five small but highly-nutritious meals each day.
'I don't believe in calorie counting,' she explained. 'Jen eats at least three times a day, or ideally five small but nutritious meals.'
When asked what Jen preferred for breakfast, Kathy explained that she enjoyed things like 'scrambled eggs with dried chili,' washed down with hot water and lemon.
And she added that even Jen had cheat days once in a while, but that the most important part of the Murder Mystery star's diet was moderation.
'Jen does everything in moderation,' Kathy explained. 'She'll have a glass of red wine with a friend and really enjoy it, rather than two bottles and feel terrible for days.
'Jen would never sit there and eat an entire pack of cookies, but she would have one if she really fancies it and savor every bite.'
In order to maintain her Friends body, Jennifer (pictured in 1995) would do five five-minute 'workout blasts' per day between meals
When it came to working out, Kathy shared that Jennifer would do five five-minute 'workout blasts' per day between meals.
Each burst consists of five one-minute exercises including skipping, tricep dips, tricep kickbacks, wall push-ups and floor push-ups.
In 2016, however, her workout regiment had changed. She said at the time that she exercised six days a week - three of those days, she did a spin-yoga class - 25-30 minutes of spin followed by 30-40 minutes of yoga. And on the other three days, she focused on weight training -
